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Roasted Beet, Pistachio and Pear Salad Recipe

Roasted Beet, Pistachio and Pear Salad Recipe

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Ingredients:

Serving

2 beets (about 3/4 lb)
1 cup diced asian pears or 1 cup ripe pear
1/4 cup diced celery
2 tbsp chopped pistachios
3 tbsp fresh lemon juice
1 tbsp honey
1/2 tsp brown sugar
1/4 tsp black pepper
1 dash salt
1 dash cayenne pepper
2 curly leaf lettuce leaves (optional)

Directions:

Preheat oven to 425f degrees.
Leave root and 1 inch of stem on beets, scrub with a brush.
Place beets in a small baking dish.
Bake at 425f degrees for 50 minutes or until tender.
Cool, trim off beet roots, rub off skins, dice beets.
Combine beets, pear, celery, and pistachios in a medium bowl.
Combine juice and next 5 ingredients (juice through red pepper), stirring well with a whisk.
Drizzle over beet mixture, tossing gently to coat.
Serve at room temperature or chilled on lettuce leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.84 Kcal (1042 kJ)
Calories from fat	31.43 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Sodium	299.26mg	12%
Potassium	1359.86mg	29%
Total Carbs	47.47g	16%
Sugars	29.86g	119%
Dietary Fiber	11.42g	46%
Protein	8.2g	16%
Vitamin C	33.6mg	56%
Iron	5.1mg	29%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	41.19 Kcal (172 kJ)
Calories from fat	5.2 Kcal
		% Daily Value*
Total Fat	0.58g	5%
Sodium	49.53mg	12%
Potassium	225.08mg	29%
Total Carbs	7.86g	16%
Sugars	4.94g	119%
Dietary Fiber	1.89g	46%
Protein	1.36g	16%
Vitamin C	5.6mg	56%
Iron	0.9mg	29%
Calcium	25.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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