Spiced Pecan and Roasted Pear Salad Recipe

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Spiced Pecan and Roasted Pear Salad
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  1. Preheat oven to 400°. Toast the nuts in the oven 2-3 minutes or until fragrant. Transfer the nuts to a bowl, and toss with 1/4 teaspoon garam masala and the salt.
  2. Halve and core the pears. Cut each half into 3 wedges. Lightly coat a nonstick baking sheet with cooking spray; arrange pear wedges on their sides on prepared pan, and sprinkle tops with remaining 1/4 teaspoon garam masala. Roast pears in the middle of the oven, turning once, about 20 minutes or until tender and golden brown.
  3. Whisk together the vinegar and the next 3 ingredients (through olive oil) in a small bowl.
  4. Arrange greens and pears on each of 4 plates. Sprinkle the cheese and nuts over top, and drizzle with dressing. Serve with a flatbread cracker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1368.76 Kcal (5731 kJ)
Calories from fat 737.33 Kcal
% Daily Value*
Total Fat 81.93g 126%
Cholesterol 53.16mg 18%
Sodium 1722.53mg 72%
Potassium 1091.62mg 23%
Total Carbs 139.8g 47%
Sugars 77.84g 311%
Dietary Fiber 37.82g 151%
Protein 32.12g 64%
Vitamin C 44.9mg 75%
Iron 4.7mg 26%
Calcium 624.7mg 62%
Amount Per 100 g
Calories 69.29 Kcal (290 kJ)
Calories from fat 37.32 Kcal
% Daily Value*
Total Fat 4.15g 126%
Cholesterol 2.69mg 18%
Sodium 87.2mg 72%
Potassium 55.26mg 23%
Total Carbs 7.08g 47%
Sugars 3.94g 311%
Dietary Fiber 1.91g 151%
Protein 1.63g 64%
Vitamin C 2.3mg 75%
Iron 0.2mg 26%
Calcium 31.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
  • 36

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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