Endive and Radicchio Salad Recipe

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Endive and Radicchio Salad
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Ingredients:

Directions:

  1. Trim endives and halve lengthwise. Cut pieces in half crosswise, then cut lengthwise into 1/4-inch-wide strips.
  2. Cut radicchio in half and discard core, then cut lengthwise into 1/4-inch-wide strips. Soak radicchio and endives in a large bowl of very cold water to crisp, 10 minutes, then drain and dry.
  3. Whisk together mustard, vinegar, sugar, salt, pepper, grapeseed oil, and sesame oil in another large bowl until emulsified.
  4. Add endives, radicchio, scallions, and sesame seeds and toss until coated well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.59 Kcal (2209 kJ)
Calories from fat 122.71 Kcal
% Daily Value*
Total Fat 13.63g 21%
Sodium 860.1mg 36%
Potassium 133mg 3%
Total Carbs 81.24g 27%
Sugars 0.76g 3%
Dietary Fiber 79.12g 316%
Protein 27.3g 55%
Vitamin C 211.1mg 352%
Iron 27.1mg 150%
Calcium 1095.5mg 110%
Amount Per 100 g
Calories 23.29 Kcal (98 kJ)
Calories from fat 5.42 Kcal
% Daily Value*
Total Fat 0.6g 21%
Sodium 37.97mg 36%
Potassium 5.87mg 3%
Total Carbs 3.59g 27%
Sugars 0.03g 3%
Dietary Fiber 3.49g 316%
Protein 1.21g 55%
Vitamin C 9.3mg 352%
Iron 1.2mg 150%
Calcium 48.4mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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