Sweet Potato Salad (Louisiana) Recipe

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Sweet Potato Salad (Louisiana)
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  1. Preheat oven to 400 degrees F.
  2. Bake sweet potatoes 45 to 60 minutes, or until almost tender ~ DO NOT OVER BAKE or they will be mushy. Remove from oven & allow to cool.
  3. Cut the potatoes into small chunks (peeled or not!), then put them into a large bowl.
  4. To the bowl add the celery, onion, parsley & cranberries, stirring carefully to combine.
  5. In a small bowl whisk together the lemon juice & olive oil, then carefully toss this oil mixture with the potato mixture before salting to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.66 Kcal (945 kJ)
Calories from fat 68.05 Kcal
% Daily Value*
Total Fat 7.56g 12%
Sodium 170.25mg 7%
Potassium 529.02mg 11%
Total Carbs 38.63g 13%
Sugars 16.18g 65%
Dietary Fiber 5.5g 22%
Protein 2.87g 6%
Vitamin C 9mg 15%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 111.4 Kcal (466 kJ)
Calories from fat 33.59 Kcal
% Daily Value*
Total Fat 3.73g 12%
Sodium 84.04mg 7%
Potassium 261.15mg 11%
Total Carbs 19.07g 13%
Sugars 7.99g 65%
Dietary Fiber 2.71g 22%
Protein 1.42g 6%
Vitamin C 4.5mg 15%
Vitamin A 0.6mg 38%
Iron 0.7mg 7%
Calcium 28.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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