Sweet Potato Salad With Toasted Coconut and Grapes Recipe

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Sweet Potato Salad With Toasted Coconut and Grapes
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Ingredients:

Directions:

  1. Soak the raisins in the rum overnight.
  2. Preheat oven to 400 degrees.
  3. In a saucepan, cook the sweet potatoes in boiling water 10 to 15 minutes, until a paring knife goes through a piece without resistance.
  4. Drain and cool to room temperature.
  5. Meanwhile, toast the coconut by spreading on a baking sheet and cooking in the oven 2 to 3 minutes until just beginning to brown.
  6. Cool.
  7. In a medium bowl, combine the vinegar, salt and pepper and whisk until the salt dissolves.
  8. While whisking, add the syrup and olive oil slowly.
  9. Reserve 2 tablespoons coconut and 1/4 cup grapes.
  10. Toss remaining coconut and grapes, the raisins with any reserved juices and sweet potatoes with the dressing.
  11. Spread in a shallow platter and top with the reserved coconut and grapes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.58 Kcal (1397 kJ)
Calories from fat 140.08 Kcal
% Daily Value*
Total Fat 15.56g 24%
Sodium 142.82mg 6%
Potassium 569.45mg 12%
Total Carbs 44.91g 15%
Sugars 17.71g 71%
Dietary Fiber 5.06g 20%
Protein 3.23g 6%
Vitamin C 3.8mg 6%
Vitamin A 1.1mg 38%
Iron 1.7mg 10%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 177.95 Kcal (745 kJ)
Calories from fat 74.73 Kcal
% Daily Value*
Total Fat 8.3g 24%
Sodium 76.19mg 6%
Potassium 303.78mg 12%
Total Carbs 23.96g 15%
Sugars 9.45g 71%
Dietary Fiber 2.7g 20%
Protein 1.72g 6%
Vitamin C 2.1mg 6%
Vitamin A 0.6mg 38%
Iron 0.9mg 10%
Calcium 25.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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