Roasted Sweet Potatoes Recipe

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Roasted Sweet Potatoes
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Ingredients
7
Count
Nutrition
141
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350ºF. Coat a small dish with cooking spray.
  2. Plae potatoes in dish. Melt butter in microwave and pour over potatoes with the olive oil, brown sugar, cinnamon, nutmeg, and salt.
  3. Add more sugar or cinnamon if desired. Toss to coat evenly.
  4. Bake in the oven for 60 minute Stir potatoes once or twice during roasting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.65 Kcal (589 kJ)
Calories from fat 46.63 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 7.63mg 3%
Sodium 54.77mg 2%
Potassium 335.9mg 7%
Total Carbs 22.45g 7%
Sugars 6.28g 25%
Dietary Fiber 3.3g 13%
Protein 2.02g 4%
Vitamin C 2mg 3%
Vitamin A 1mg 34%
Iron 1.1mg 6%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 132.08 Kcal (553 kJ)
Calories from fat 43.79 Kcal
% Daily Value*
Total Fat 4.87g 8%
Cholesterol 7.17mg 3%
Sodium 51.44mg 2%
Potassium 315.43mg 7%
Total Carbs 21.08g 7%
Sugars 5.9g 25%
Dietary Fiber 3.1g 13%
Protein 1.9g 4%
Vitamin C 1.9mg 3%
Vitamin A 0.9mg 34%
Iron 1mg 6%
Calcium 36.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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