Roasted Chickpeas Recipe

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Roasted Chickpeas
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Ingredients:

Directions:

  1. Preaheat the oven to 400 degrees.
  2. Drain and rinse chic peas.
  3. Place chic peas in a large bowl and add the olive oil.
  4. Stir well ensuring that all the chic peas are evenly coated.
  5. Sprinkle Paprika, black pepper,salt, and chili powder on the chic peas and mix. You can use as much or as little as you like. I am always more liberal with the paprika, and less liberal with the chili powder.
  6. Place chic peas on a large baking pan covered with aluminum foil.
  7. Bake in the oven for 22 minutes. *Note: Cooking times may vary as everyone's ovens are different so be sure to keep an eye on them.
  8. Serve right away. They are best served immediately after baking as they tend to lose their crispiness over time. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.32 Kcal (1098 kJ)
Calories from fat 112.39 Kcal
% Daily Value*
Total Fat 12.49g 19%
Sodium 7.89mg 0%
Total Carbs 29.97g 10%
Sugars 4.73g 19%
Dietary Fiber 7.89g 32%
Protein 9.46g 19%
Vitamin C 1.6mg 3%
Iron 345.4mg 1919%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 157.02 Kcal (657 kJ)
Calories from fat 67.27 Kcal
% Daily Value*
Total Fat 7.47g 19%
Sodium 4.72mg 0%
Total Carbs 17.94g 10%
Sugars 2.83g 19%
Dietary Fiber 4.72g 32%
Protein 5.66g 19%
Vitamin C 0.9mg 3%
Iron 206.8mg 1919%
Calcium 32.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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