Cedar Planked Salmon With Spice Rub Recipe

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Cedar Planked Salmon With Spice Rub
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Ingredients:

Directions:

  1. Soak plank in a tub of cold water for at least 1 hour and up to 12 hours.
  2. Score top side of salmon in about 2 /5cm diagonal strips but do not cut through the skin.
  3. Rub olive oil into salmon.
  4. In a small bowl combine sugar, paprika, salt, black pepper and cumin.
  5. Rub into slits.
  6. Allow salmon to marinate 10 to 20 minutes.
  7. Place salmon on soaked plank.
  8. Place the whole thing, plank and salmon, on the rack of a barbecue.
  9. Close the lid or cover fish with an inverted metal baking dish and barbecue 20 to 25 minutes or until salmon is cooked through.
  10. Remove cover for the last 5 minutes of cooking.
  11. Do not turn fish during cooking. This can be brought to the table on the plank decorated with fresh herbs or the salmon can be transferred with a wide lifter to a serving platter or a clean plank.
  12. Bonnie Stern.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.53 Kcal (1501 kJ)
Calories from fat 125.75 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 149.8mg 50%
Sodium 1830.08mg 76%
Potassium 546.81mg 12%
Total Carbs 12.21g 4%
Sugars 6.79g 27%
Dietary Fiber 1.39g 6%
Protein 46.8g 94%
Iron 2.1mg 12%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 147.66 Kcal (618 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 21%
Cholesterol 61.7mg 50%
Sodium 753.73mg 76%
Potassium 225.21mg 12%
Total Carbs 5.03g 4%
Sugars 2.8g 27%
Dietary Fiber 0.57g 6%
Protein 19.27g 94%
Iron 0.9mg 12%
Calcium 43.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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