Directions:
- Place the textured vegetable protein (TVP) in water, and soak 30 minutes. Press to drain.
- Heat the oil in a large pot over medium heat, and saute TVP, onion, and garlic until onion is tender and TVP is evenly browned. Season with salt, pepper, 1/2 the chili powder, 1/2 the cumin, 1/2 the cayenne pepper, and cinnamon. Mix in honey, beans, tomatoes, green bell pepper, and carrots. Cook, stirring, occasionally, 45 minutes.
- Season the chili with remaining chili powder, cumin, and cayenne pepper, and continue cooking 15 minutes. To serve, divide into bowls, garnish with green onions and cilantro, and top with dollops of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.92 Kcal (540 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 321.71mg | 13% | |
| Potassium | 533.47mg | 11% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 7mg | 39% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.45 Kcal (437 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 8% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 260.65mg | 13% | |
| Potassium | 432.21mg | 11% | |
| Total Carbs | 11.09g | 5% | |
| Sugars | 6.18g | 31% | |
| Dietary Fiber | 3.45g | 17% | |
| Protein | 6.57g | 16% | |
| Vitamin C | 15.4mg | 32% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 5.7mg | 39% | |
| Calcium | 57.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Best Chicken Tagine
Olive oil, Onion, thinly sliced and 19 more.. -
Chicken Chili
Olive oil, Onion, chopped, Garlic cloves, minced and 14 more.. -
Steven's Chili 2.0
Ground beef (85/15%) or 1 1/2 lbs turkey and 14 more.. -
Colorado Mexican Pizza
Ground beef, Onion, chopped, Tomatoes, chopped, Salt and 15 more.. -
Simple Chicken Stew/Soup
Skinless chicken pieces (2 leg quarters & 1 breast), Water and 12 more.. -
Italian Spaghetti
Ground beef, Worcestershire sauce, Eggs, Crackers, crushed and 16 more.. -
Mozambique Shrimp
Jumbo shrimp, peeled and deveined , tails intact and 10 more.. -
Lebanese Lamb and Bean Stew
Dried navy beans , picked over and rinsed and 10 more.. -
Asparagus Omelette
Asparagus, Water, Water, Olive oil, Onion, chopped and 7 more.. -
Bulgur Wheat Pilaf
Cracked bulgur wheat, Boiling water, Olive oil and 6 more.. -
Lebanese Lamb And Bean Stew
Dried navy beans , picked over and rinsed and 10 more.. -
Turkey Chili
Olive oil, Ground turkey, Salt, Pepper, Chili powder and 14 more.. -
Black Beans a la Olla
Olive oil, Onions, diced, Garlic, chopped and 8 more.. -
Almost Meatless Sloppy Joes
Olive oil, White onion, finely chopped, Garlic, minced and 12 more.. -
Almost Meatless Sloppy Joes
Olive oil, Chopped white onion, Minced garlic, Salt and 11 more.. -
Vegetable Chili
Olive oil, Onion, coarsely chopped, Garlic cloves, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
