Roasted Chickpeas - Ww Core Recipe

Posted by
Rate It!
Roasted Chickpeas - Ww Core
Add your photo!
Ingredients
5
Count
Nutrition
110
Calories
Total time
52
Minutes
Comments Print recipe

Ingredients:

  • 1/4 tsp garlic powder
  • nonstick cooking spray

Directions:

  1. Preheat oven to 350 degrees.
  2. Rinse and drain chickpeas.
  3. Lightly coat baking sheet with nonstick spray.
  4. Spread chickpeas on baking sheet and sprinkle with garlic powder, salt and pepper.
  5. Toss to coat.
  6. Bake on bottom rack of oven, shaking pan every 15 minutes. Bake 45 to 50 minutes, until browned and crunchy. Cool completely before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.05 Kcal (461 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 194.09mg 8%
Potassium 100.91mg 2%
Total Carbs 18.23g 6%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 5.54g 11%
Iron 0.8mg 4%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 139.31 Kcal (583 kJ)
Calories from fat 26.97 Kcal
% Daily Value*
Total Fat 3g 4%
Sodium 245.7mg 8%
Potassium 127.74mg 2%
Total Carbs 23.08g 6%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 7.02g 11%
Iron 1mg 4%
Calcium 45.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top