Indian-Spiced Roasted Chickpeas Recipe

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Indian-Spiced Roasted Chickpeas
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  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
  3. Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.9 Kcal (2926 kJ)
Calories from fat 313.6 Kcal
% Daily Value*
Total Fat 34.84g 54%
Sodium 1814.38mg 76%
Potassium 432.44mg 9%
Total Carbs 76.49g 25%
Sugars 3.69g 15%
Dietary Fiber 0.85g 3%
Protein 21.99g 44%
Vitamin C 8.1mg 14%
Iron 5.4mg 30%
Calcium 176.1mg 18%
Amount Per 100 g
Calories 145.21 Kcal (608 kJ)
Calories from fat 65.16 Kcal
% Daily Value*
Total Fat 7.24g 54%
Sodium 376.98mg 76%
Potassium 89.85mg 9%
Total Carbs 15.89g 25%
Sugars 0.77g 15%
Dietary Fiber 0.18g 3%
Protein 4.57g 44%
Vitamin C 1.7mg 14%
Iron 1.1mg 30%
Calcium 36.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
  • 19

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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