Roasted Fennel With Chickpeas Recipe

Posted by
Rate It!
Roasted Fennel With Chickpeas
Add your photo!
Ingredients
11
Count
Nutrition
291
Calories
Total time
21
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soak chickpeas overnight in 8 cups of cold water.
  2. Drain the peas, rinse, and transfer to a large pot.
  3. Add the other 8 cups of water, baking powder and bring to a boil.
  4. Reduce to low and cook uncovered for 1 1/2 hours or until peas are soft.
  5. Drain and place in a large bowl.
  6. Preheat the oven to 300 degrees.
  7. Slice the fennel lengthwise into thin strips and lay in a deep pan.
  8. Add wine, oil, garlic, salt and white pepper, and mix well with a wooden spoon.
  9. Spread the mixture evenly in the pan and bake for 45 minutes, or until the fennel is soft and has absorbed most of the liquid.
  10. As this bakes, separate the oranges into sections, and remove the membrane from each section using a paring knife.
  11. Transfer the roasted fennel to the bowl with the chickpeas and mix well.
  12. Add orange sections, lemon juice, and more salt and white pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.76 Kcal (1217 kJ)
Calories from fat 108.19 Kcal
% Daily Value*
Total Fat 12.02g 18%
Sodium 497.84mg 21%
Potassium 1031.84mg 22%
Total Carbs 31.26g 10%
Sugars 4.01g 16%
Dietary Fiber 8.14g 33%
Protein 8.39g 17%
Vitamin C 22mg 37%
Iron 3.2mg 18%
Calcium 164.8mg 16%
Amount Per 100 g
Calories 51.71 Kcal (216 kJ)
Calories from fat 19.24 Kcal
% Daily Value*
Total Fat 2.14g 18%
Sodium 88.53mg 21%
Potassium 183.49mg 22%
Total Carbs 5.56g 10%
Sugars 0.71g 16%
Dietary Fiber 1.45g 33%
Protein 1.49g 17%
Vitamin C 3.9mg 37%
Iron 0.6mg 18%
Calcium 29.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top