Roasted Eggplant Chickpea Soup Recipe

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Ingredients:

Serving

1 large eggplant, peeled and cubed
4 garlic cloves, smashed
1 (14 oz) can chickpeas, drained
1/2 yellow sweet onion, chopped
1 tsp cumin
1 tsp nutmeg
1 tsp sea salt
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp tahini
1 1/4 cups vegetable stock
1 cup diced tomato
1/4-1/2 cup low fat or 1/4-1/2 cup skim milk

Directions:

Preheat oven to 400 degrees F.
Coat a baking sheet with nonstick cooking spray.
Place eggplant, garlic cloves, chickpeas, tomatoes and onion into a large bowl. Coat with olive oil, cumin, nutmeg and salt. Mix thoroughly so that the vegetables are covered.
Spread the coated vegetables onto the baking sheet and place in oven. Roast for thirty minutes, mixing every 10 minutes to prevent sticking and burning.
Remove vegetables and place in pot, preferably a heavy, cast iron pot.
Add vegetable stock, tahini, and lemon juice. Simmer on low-medium for 20 minutes. Stir occassionaly.
If using an immersion hand blender, add 1/4 cup of milk and blend. Add milk 1 tbsp at a time, until the soup reaches the desired consistency. If using a regular blender, place the vegetables in the blender, doing it in batches if necessary. Add 1/4 cup of milk, slowly adding milk 1 tbsp at a time until desired consistency is reached. Remember to cover the hole on the blender with a towel and not the cap in order to let steam escape and prevent the soup from exploding.
Serve hot with freshly grated aged white cheddar cheese or goat cheese and fresh french bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.07 Kcal (1269 kJ)
Calories from fat	72.31 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	4.51mg	2%
Sodium	8206.41mg	342%
Potassium	310.11mg	7%
Total Carbs	46.13g	15%
Sugars	5.47g	22%
Dietary Fiber	3.09g	12%
Protein	4.42g	9%
Vitamin C	8.1mg	14%
Iron	0.4mg	2%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	148.16 Kcal (620 kJ)
Calories from fat	35.35 Kcal
		% Daily Value*
Total Fat	3.93g	12%
Cholesterol	2.21mg	2%
Sodium	4011.9mg	342%
Potassium	151.61mg	7%
Total Carbs	22.55g	15%
Sugars	2.67g	22%
Dietary Fiber	1.51g	12%
Protein	2.16g	9%
Vitamin C	4mg	14%
Iron	0.2mg	2%
Calcium	43.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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