Roasted Chicken Breasts and Butternut Squash with Herbed Wine Sauce Recipe

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Roasted Chicken Breasts and Butternut Squash with Herbed Wine Sauce
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Ingredients
8
Count
Nutrition
727
Calories
Total time
47
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Place chicken in a large roasting pan coated with cooking spray. Brush chicken with 1 1/2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Place squash in a large bowl. Drizzle with remaining olive oil, and sprinkle with fine herbs, remaining salt, and remaining pepper; toss well. Add squash to pan. Bake at 450° for 38 minutes or until chicken is done. Transfer chicken and squash to a serving platter; keep warm.
  4. Add wine to pan drippings; bring to a boil over high heat, scraping pan to loosen browned bits. Reduce heat; cook 2 minutes or until reduced to 1/4 cup. Place 1 chicken breast half on each of 4 plates. Spoon 1 tablespoon sauce over each chicken breast. Serve with squash.
  5. Make it Faster
  6. Peeling and cubing a butternut squash isn't difficult, but it will require a few extra minutes of your time. We peeled and cubed a butternut squash for this dish. To prepare this recipe even quicker, look for precubed butternut squash in the produce section of your supermarket. It may cost a little extra, but the trade-off is time saved in prepping this meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.92 Kcal (3043 kJ)
Calories from fat 337.69 Kcal
% Daily Value*
Total Fat 37.52g 58%
Cholesterol 199.54mg 67%
Sodium 1550.9mg 65%
Potassium 1528.78mg 33%
Total Carbs 49.27g 16%
Sugars 5.22g 21%
Dietary Fiber 7.44g 30%
Protein 52.46g 105%
Vitamin C 53.6mg 89%
Vitamin A 2.6mg 85%
Iron 4.8mg 27%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 145.78 Kcal (610 kJ)
Calories from fat 67.72 Kcal
% Daily Value*
Total Fat 7.52g 58%
Cholesterol 40.02mg 67%
Sodium 311.03mg 65%
Potassium 306.59mg 33%
Total Carbs 9.88g 16%
Sugars 1.05g 21%
Dietary Fiber 1.49g 30%
Protein 10.52g 105%
Vitamin C 10.7mg 89%
Vitamin A 0.5mg 85%
Iron 1mg 27%
Calcium 37.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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