Chicken Marbella Recipe

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Chicken Marbella
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Ingredients:

Directions:

  1. Combine first 10 ingredients in a large zip-top freezer bag or large bowl. Add chicken pieces, turning to coat well; seal or cover and chill for at least 8 hours( but overnight is best), turning chicken occasionally.
  2. Arrange chicken in a single layer in 1 or 2 13 x 9 inch baking pans. Pour marinade evenly over chicken, and sprinkle evenly with brown sugar; pour wine around pieces.
  3. Bake at 350F for 50 minutes to 1 hour, baste often.
  4. Remove chicken , dried plums, capers and olives to a serving platter. Drizzle with 1/4 cup pan juices; sprinkle parsley evenly over top. Discard bay leaves. Serve with remaining pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1624.67 Kcal (6802 kJ)
Calories from fat 362.97 Kcal
% Daily Value*
Total Fat 40.33g 62%
Cholesterol 268.47mg 89%
Sodium 14371.25mg 599%
Potassium 1250.68mg 27%
Total Carbs 252.91g 84%
Sugars 30.29g 121%
Dietary Fiber 13.4g 54%
Protein 55.19g 110%
Vitamin C 2.4mg 4%
Iron 8.8mg 49%
Calcium 288.4mg 29%
Amount Per 100 g
Calories 346.99 Kcal (1453 kJ)
Calories from fat 77.52 Kcal
% Daily Value*
Total Fat 8.61g 62%
Cholesterol 57.34mg 89%
Sodium 3069.37mg 599%
Potassium 267.12mg 27%
Total Carbs 54.01g 84%
Sugars 6.47g 121%
Dietary Fiber 2.86g 54%
Protein 11.79g 110%
Vitamin C 0.5mg 4%
Iron 1.9mg 49%
Calcium 61.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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