Curried Chicken Salad Recipe

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Curried Chicken Salad
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Place the chicken breasts on a sheet pan and rub the skin with olive oil.
  3. Sprinkle liberally with salt and pepper.
  4. Roast for 35 to 40 minutes, until the chicken is just cooked.
  5. Set aside until cool enough to handle.
  6. Remove the meat from the bones, discard the skin and dice the chicken into bite size pieces.
  7. For the dressing, combine the mayonnaise, wine, chutney, curry powder and 1 1/2 tsp salt in the bowl of a food processor and process until smooth.
  8. Combine the chicken with enough dressing to moisten well.
  9. Add the celery, scallions, raisins, and mix well.
  10. Chill for several hours to let the flavors blend.
  11. Add the cashews and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1085.78 Kcal (4546 kJ)
Calories from fat 739.02 Kcal
% Daily Value*
Total Fat 82.11g 126%
Cholesterol 198.22mg 66%
Sodium 1793.66mg 75%
Potassium 864.75mg 18%
Total Carbs 41.17g 14%
Sugars 11.63g 47%
Dietary Fiber 4.75g 19%
Protein 48.67g 97%
Vitamin C 2.1mg 4%
Iron 4.6mg 25%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 323.85 Kcal (1356 kJ)
Calories from fat 220.42 Kcal
% Daily Value*
Total Fat 24.49g 126%
Cholesterol 59.12mg 66%
Sodium 534.98mg 75%
Potassium 257.92mg 18%
Total Carbs 12.28g 14%
Sugars 3.47g 47%
Dietary Fiber 1.42g 19%
Protein 14.52g 97%
Vitamin C 0.6mg 4%
Iron 1.4mg 25%
Calcium 29.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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