Pear Stuffed Chicken Breasts Recipe

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Pear Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Melt butter in a nonstick frying pan over medium heat.
  2. Add onions, garlic and ginger and cook stirring often, for 2 to 5 minutes or until softened.
  3. Add broccoli and cook, stirring for 1 minute.
  4. Remove from heat and add breadcrumbs, parmesan cheese, sundried tomatoes, basil and pepper. Set aside.
  5. Drain pears, reserving juice, and chop enough fruit to make 1/2 cup.
  6. Stir into stuffing mixture. Makes about 2 cups of stuffing.
  7. Using a meat mallet or the edge of a plate, pound chicken breasts between 2 pieces of plastic wrap until 1/4 inch thick.
  8. Divide stuffing between each chicken breast and roll up tightly.
  9. Use toothpicks, poultry pins or kitchen string to secure rolls closed.
  10. In a plastic bag or bowl, combine flour, salt, pepper and tarragon. Mix until combined.
  11. Dredge chicken rolls in flour mixture until evenly coated.
  12. Heat oil in frying pan set over medium high heat.
  13. Add chicken and brown, turning often, for about 10 minutes until golden.
  14. Add white wine and water to the pan.
  15. Bring to a boil and reduce heat to medium.
  16. Cook, uncovered and turning chicken often, for 30 minutes or until an instant read thermometer inserted in centre of chicken registers 180f.
  17. Transfer chicken to a platter and keep warm in oven.
  18. Whisk cornstarch into pear juice.
  19. Whisking, pour juice mixture into pan juices.
  20. Bring to boil and simmer, stirring often for 5 to 10 minutes or until thick enough to coat the back of a spoon.
  21. Stir in remaining pears and cinnamon.
  22. Sprinkle with parsley if desired.
  23. Serve chicken rolls with the sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.27 Kcal (2287 kJ)
Calories from fat 247.64 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 123.3mg 41%
Sodium 1131.51mg 47%
Potassium 496.88mg 11%
Total Carbs 38.48g 13%
Sugars 2.17g 9%
Dietary Fiber 3.55g 14%
Protein 33.43g 67%
Vitamin C 9.9mg 17%
Iron 2.5mg 14%
Calcium 97.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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