Roasted Garlic and Butternut Squash Cassoulet Recipe

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Roasted Garlic and Butternut Squash Cassoulet
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  1. Preheat oven to 350°.
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Set half of garlic pulp aside; reserve remaining garlic pulp for another use. Discard skins.
  3. Heat a large Dutch oven over medium-high heat. Add pancetta; sauté 5 minutes or until crisp. Remove pancetta from pan, reserving drippings in pan. Add onion and 1 tablespoon oil to drippings in pan; sauté 5 minutes. Reduce heat to medium-low; cook 25 minutes or until onion is very tender and browned, stirring frequently. Stir in vinegar.
  4. Preheat oven to 375°.
  5. Add garlic pulp, pancetta, squash, and next 6 ingredients (through bay leaf) to onion mixture, stirring well. Place bread in a food processor, and pulse 10 times or until coarse crumbs measure about 1 cup. Combine breadcrumbs, Parmesan cheese, and 1/2 teaspoon olive oil; sprinkle evenly over squash mixture. Cover and bake at 375° for 50 minutes or until squash is tender. Uncover and bake an additional 15 minutes or until topping is browned. Discard bay leaf. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.99 Kcal (716 kJ)
Calories from fat 66.55 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 12.59mg 4%
Sodium 477.4mg 20%
Potassium 524.26mg 11%
Total Carbs 22.42g 7%
Sugars 4.1g 16%
Dietary Fiber 3.98g 16%
Protein 6.01g 12%
Vitamin C 26.9mg 45%
Vitamin A 1.1mg 38%
Iron 1.9mg 11%
Calcium 145mg 14%
Amount Per 100 g
Calories 85.82 Kcal (359 kJ)
Calories from fat 33.4 Kcal
% Daily Value*
Total Fat 3.71g 11%
Cholesterol 6.32mg 4%
Sodium 239.61mg 20%
Potassium 263.14mg 11%
Total Carbs 11.25g 7%
Sugars 2.06g 16%
Dietary Fiber 2g 16%
Protein 3.02g 12%
Vitamin C 13.5mg 45%
Vitamin A 0.6mg 38%
Iron 1mg 11%
Calcium 72.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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