The Best Curried Chicken Salad Recipe

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The Best Curried Chicken Salad
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Place the chicken breasts on a pan and rub the skin with olive oil.
  3. Sprinkle well with salt and pepper.
  4. Roast for 35 to 40 minutes, until the chicken is just cooked.
  5. Set aside until cool enough to handle.
  6. Remove the meat from the bones, discard the skin, and dice the chicken in large bite size pieces.
  7. For the dressing, combine the mayonnaise, wine, chutney, curry powder and 1 1/2 t.salt in the bowl of a food processor fitted with the steel blade.
  8. Process until smooth.
  9. Combine the chicken with enough dressing to moisten well.
  10. Add the celery, scallions, and raisins, and mix well.
  11. Refrigerate for a few hours to allow the flavours to blend.
  12. Add the cashews and serve the salad at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.33 Kcal (3489 kJ)
Calories from fat 604.69 Kcal
% Daily Value*
Total Fat 67.19g 103%
Cholesterol 110.66mg 37%
Sodium 1818.26mg 76%
Potassium 565.5mg 12%
Total Carbs 32.89g 11%
Sugars 11.42g 46%
Dietary Fiber 3.54g 14%
Protein 26.67g 53%
Vitamin C 1.8mg 3%
Iron 3.6mg 20%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 367.74 Kcal (1540 kJ)
Calories from fat 266.84 Kcal
% Daily Value*
Total Fat 29.65g 103%
Cholesterol 48.83mg 37%
Sodium 802.38mg 76%
Potassium 249.55mg 12%
Total Carbs 14.52g 11%
Sugars 5.04g 46%
Dietary Fiber 1.56g 14%
Protein 11.77g 53%
Vitamin C 0.8mg 3%
Iron 1.6mg 20%
Calcium 29.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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