Roasted Brussels Sprouts with Browned Garlic Recipe

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Roasted Brussels Sprouts with Browned Garlic
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  1. Toss the Brussels sprouts with half of the olive oil, 1 tsp ground sage and a generous amount of salt and pepper.
  2. Place Brussels sprouts in a baking dish coated with cooking spray.
  3. Bake at 425 for 20-25 minutes or until spouts are crisp, yet tender.
  4. Heat remaining olive oil in a skillet over medium heat.
  5. Add sliced garlic and cook for about 3-4 minutes or until golden brown.
  6. Remove from heat and stir in fresh lemon juice if using.
  7. Add roasted sprouts to the garlic oil, and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.26 Kcal (478 kJ)
Calories from fat 63.34 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 28.66mg 1%
Potassium 452.84mg 10%
Total Carbs 11.07g 4%
Sugars 2.4g 10%
Dietary Fiber 4.64g 19%
Protein 3.51g 7%
Vitamin C 98.4mg 164%
Iron 1.2mg 7%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 90.78 Kcal (380 kJ)
Calories from fat 50.32 Kcal
% Daily Value*
Total Fat 5.59g 11%
Sodium 22.77mg 1%
Potassium 359.79mg 10%
Total Carbs 8.8g 4%
Sugars 1.91g 10%
Dietary Fiber 3.68g 19%
Protein 2.79g 7%
Vitamin C 78.2mg 164%
Iron 1mg 7%
Calcium 42.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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