White Bean Dip Recipe

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White Bean Dip
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Ingredients:

Directions:

  1. In a food processor, combine beans, oil and garlic; process until smooth.
  2. Add basil, lemon juice, salt and pepper; cover and process until blended.
  3. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.11 Kcal (139 kJ)
Calories from fat 28.2 Kcal
% Daily Value*
Total Fat 3.13g 5%
Sodium 135.71mg 6%
Potassium 10.97mg 0%
Total Carbs 1.11g 0%
Sugars 0.11g 0%
Dietary Fiber 0.31g 1%
Protein 0.34g 1%
Vitamin C 1.8mg 3%
Iron 0.1mg 1%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 217.87 Kcal (912 kJ)
Calories from fat 185.54 Kcal
% Daily Value*
Total Fat 20.62g 5%
Sodium 892.97mg 6%
Potassium 72.2mg 0%
Total Carbs 7.27g 0%
Sugars 0.72g 0%
Dietary Fiber 2.03g 1%
Protein 2.23g 1%
Vitamin C 11.6mg 3%
Iron 0.8mg 1%
Calcium 35.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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