Roasted Brussels Sprouts With Hazelnut Brown Butter Recipe

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Roasted Brussels Sprouts With Hazelnut Brown Butter
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Ingredients:

Directions:

  1. Position rack in bottom third of oven and preheat to 450°F.
  2. Put butter on a large rimmed baking sheet and roast until the butter is melted, browned and fragrant (4-5 minutes).
  3. Remove baking sheet from oven and toss Brussels sprouts and hazelnuts with the browned butter; sprinkle with salt and pepper.
  4. Return to oven and roast for 7 minutes; sprinkle with water, toss, and continue roasting until the sprouts are tender and lightly browned (another 7-9 minutes).
  5. Note: I used quite a bit more butter and added extra hazelnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.34 Kcal (500 kJ)
Calories from fat 65.34 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 7.63mg 3%
Sodium 174.3mg 7%
Potassium 490.79mg 10%
Total Carbs 11.43g 4%
Sugars 2.56g 10%
Dietary Fiber 5.25g 21%
Protein 4.51g 9%
Vitamin C 96.8mg 161%
Iron 1.5mg 8%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 88.02 Kcal (369 kJ)
Calories from fat 48.19 Kcal
% Daily Value*
Total Fat 5.35g 11%
Cholesterol 5.63mg 3%
Sodium 128.55mg 7%
Potassium 361.97mg 10%
Total Carbs 8.43g 4%
Sugars 1.88g 10%
Dietary Fiber 3.87g 21%
Protein 3.33g 9%
Vitamin C 71.4mg 161%
Iron 1.1mg 8%
Calcium 42.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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