Roasted Brussels Sprouts with Bacon (Food Network Kitchens) Recipe

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Roasted Brussels Sprouts with Bacon (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Wash and then peel off any loose or damaged leaves from the sprouts. Trim the root end and cut each sprout in half.
  3. Cook the bacon and walnuts in a large oven-proof skillet over medium heat until bacon just begins to crisp and walnuts are toasted, about 4 minutes. Transfer the bacon and walnuts with a slotted spoon to a bowl and set aside. Add the Brussels sprouts to the skillet and season with salt and pepper.
  4. Put the pan in the oven and roast the Brussels sprouts for about 30 minutes, add the bacon and walnuts and continue to roast until the sprouts are cooked through and golden, about 10 to 15 minutes more.
  5. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.1 Kcal (750 kJ)
Calories from fat 137.64 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 15.69mg 5%
Sodium 622.09mg 26%
Potassium 136.92mg 3%
Total Carbs 2.84g 1%
Sugars 0.44g 2%
Dietary Fiber 1.66g 7%
Protein 9.24g 18%
Vitamin C 12.4mg 21%
Iron 0.6mg 3%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 400.45 Kcal (1677 kJ)
Calories from fat 307.76 Kcal
% Daily Value*
Total Fat 34.2g 24%
Cholesterol 35.09mg 5%
Sodium 1390.91mg 26%
Potassium 306.14mg 3%
Total Carbs 6.35g 1%
Sugars 0.98g 2%
Dietary Fiber 3.71g 7%
Protein 20.65g 18%
Vitamin C 27.6mg 21%
Iron 1.4mg 3%
Calcium 35mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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