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Roasted Brussels Sprouts and Cauliflower Recipe

Roasted Brussels Sprouts and Cauliflower Recipe

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Roasted Brussels Sprouts and Cauliflower

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Ingredients:

Serving

1 1/2 lbs brussels sprouts, trimmed
4 cups cauliflower
2 tbsp olive oil (i used extra virgin)
1/8 tsp salt
1/8 tsp black pepper

Directions:

Preheat oven to 400 degrees.
Coat Brussels sprouts and cauliflower with olive oil, salt and pepper. Spread the vegetables on a large baking pan coasted with cooking spray.
Bake vegetables for 30 minutes, stirring occasionally, until the vegetables are tender.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.94 Kcal (678 kJ)
Calories from fat	63.02 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	150.21mg	6%
Potassium	982.48mg	21%
Total Carbs	20.7g	7%
Sugars	5.54g	22%
Dietary Fiber	8.96g	36%
Protein	7.25g	14%
Vitamin C	195.9mg	327%
Iron	1.7mg	9%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	56.96 Kcal (238 kJ)
Calories from fat	22.16 Kcal
		% Daily Value*
Total Fat	2.46g	11%
Sodium	52.83mg	6%
Potassium	345.54mg	21%
Total Carbs	7.28g	7%
Sugars	1.95g	22%
Dietary Fiber	3.15g	36%
Protein	2.55g	14%
Vitamin C	68.9mg	327%
Iron	0.6mg	9%
Calcium	33.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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