Directions:
- Melt butter substitute or margarine in a medium skillet over high heat.
- Add minced garlic.
- When garlic sizzles, add brussels sprouts.
- Add salt and pepper.
- Saute over high heat, stirring frequently.
- Sprouts will brown, but allow them to blacken.
- Serve hot and enjoy the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.32 Kcal (315 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 28.86mg | 1% | |
| Potassium | 444.89mg | 9% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 96.6mg | 161% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.01 Kcal (268 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 3% | |
| Sodium | 24.53mg | 1% | |
| Potassium | 378.07mg | 9% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 3.87g | 18% | |
| Protein | 2.96g | 7% | |
| Vitamin C | 82.1mg | 161% | |
| Iron | 1mg | 6% | |
| Calcium | 42.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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