Roasted Brussels Sprouts with Bacon and Peanuts Recipe

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Roasted Brussels Sprouts with Bacon and Peanuts
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  • 3 lb brussels sprouts, trimmed and halved lengthwise
  • 3 tbsp olive oil
  • 8 slice regular bacon , each cut into 1-inch pieces


  1. Preheat oven to 450. Divide brussels sprouts equally between two rimmed baking sheets and toss with oil. Season liberally with salt and pepper. Roast until tender and browned, about 35 minutes, rotating pans halfway through. Keep warm while preparing the nuts and bacon. Heat a large skillet over medium-high heat and add the peanuts. Cook until fragrant, about 2 minutes. Let cool slightly and chop coarsely. In that same large skillet, cook bacon pieces over medium-high heat until brown and crispy, about 5 minutes. Toss with roasted brussels sprounts, top with chopped nuts, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.45 Kcal (1275 kJ)
Calories from fat 200.71 Kcal
% Daily Value*
Total Fat 22.3g 34%
Cholesterol 18.48mg 6%
Sodium 229.25mg 10%
Potassium 785.48mg 17%
Total Carbs 18.45g 6%
Sugars 3.4g 14%
Dietary Fiber 7.84g 31%
Protein 10.69g 21%
Vitamin C 144.6mg 241%
Iron 2.2mg 12%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 141.75 Kcal (593 kJ)
Calories from fat 93.45 Kcal
% Daily Value*
Total Fat 10.38g 34%
Cholesterol 8.6mg 6%
Sodium 106.74mg 10%
Potassium 365.7mg 17%
Total Carbs 8.59g 6%
Sugars 1.58g 14%
Dietary Fiber 3.65g 31%
Protein 4.98g 21%
Vitamin C 67.3mg 241%
Iron 1mg 12%
Calcium 37.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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