Roasted Corn and Brussels Sprouts Succotash (Aaron McCargo, Jr.) Recipe

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Roasted Corn and Brussels Sprouts Succotash (Aaron McCargo, Jr.)
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  1. Preheat the oven to 400 degrees F.
  2. In a large oven-proof skillet over medium-high heat, add the oil. Add bacon and render for 4 to 5 minutes until crisp. Stir in the garlic, shallots, and Brussels sprouts and cook for 3 minutes. Add the corn kernels and thyme. Toss well and bake until the Brussels sprouts develop nice color, about 10 to 12 minutes. Remove the succotash from the oven and put it into a bowl. Add the white beans, tomatoes, and parsley. Toss well to combine. Season the succotash with salt, pepper, and fresh lemon juice, to taste. Transfer the succotash to a serving platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.2 Kcal (2161 kJ)
Calories from fat 339.31 Kcal
% Daily Value*
Total Fat 37.7g 58%
Cholesterol 56.12mg 19%
Sodium 624.53mg 26%
Potassium 1000.75mg 21%
Total Carbs 30g 10%
Sugars 10.61g 42%
Dietary Fiber 7.32g 29%
Protein 17.67g 35%
Vitamin C 95.9mg 160%
Iron 2.3mg 13%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 150.62 Kcal (631 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 58%
Cholesterol 16.38mg 19%
Sodium 182.23mg 26%
Potassium 292mg 21%
Total Carbs 8.75g 10%
Sugars 3.1g 42%
Dietary Fiber 2.13g 29%
Protein 5.16g 35%
Vitamin C 28mg 160%
Iron 0.7mg 13%
Calcium 29.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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