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Maple Brussels Sprouts With Bacon Recipe

Maple Brussels Sprouts With Bacon Recipe

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Ingredients:

Serving

5 cups fresh brussels sprouts, cut in half
1 tsp olive oil
2 tbsp water
1/4 tsp salt
1/2 lb bacon
1 onion, diced about 1 cup
1 tbsp olive oil or 1 tbsp bacon fat
1 garlic clove, minced
1/4 cup balsamic vinegar
maple syrup ( drizzle to coat)
1/2 tsp caraway seed (optional)

Directions:

Mix brussel sprouts, olive oil, water and salt in a microwave dish and microwave for 5 minutes or till tender.
Meanwhile fry bacon till crisp, drained and crumbled, set aside.
Heat oil in a frying pan brown onions for 5 minutes add garlic and seed cook for 1 minute.
Add balsamic vinegar to pan deglaze scraping any goodness from pan.
Toss cooked brussel sprouts drizzle with syrup warming through.
Garnish with bacon.
Season with salt and pepper if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.79 Kcal (736 kJ)
Calories from fat	123.06 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	18.71mg	6%
Sodium	276.6mg	12%
Potassium	302.36mg	6%
Total Carbs	8.02g	3%
Sugars	2.85g	11%
Dietary Fiber	2.53g	10%
Protein	5.52g	11%
Vitamin C	47.9mg	80%
Iron	0.7mg	4%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	157.28 Kcal (658 kJ)
Calories from fat	110.1 Kcal
		% Daily Value*
Total Fat	12.23g	21%
Cholesterol	16.74mg	6%
Sodium	247.48mg	12%
Potassium	270.53mg	6%
Total Carbs	7.17g	3%
Sugars	2.55g	11%
Dietary Fiber	2.27g	10%
Protein	4.94g	11%
Vitamin C	42.8mg	80%
Iron	0.6mg	4%
Calcium	28.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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