Roasted Brussels Sprouts With Bacon and Lemon Recipe

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Roasted Brussels Sprouts With Bacon and Lemon
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Cut the brussels sprouts down to the root end, but do not cut completely in half.
  3. Cut the lemon in half lengthwise then thinly slice crosswise.
  4. Heat salted water to boiling and cook the brussel sprouts until they are crisp-tender, approximately 5 minutes. Drain.
  5. Arrange the brussels sprouts singly on a rimmed baking sheet. Sprinkle and lemon slices and bacon, salt and pepper; stirring to combine.
  6. Roast the brussels sprouts until tender and beginning to turn brown. Stir the brussel sprouts every 10 minutes; about 30 mintutes total roasting time.
  7. Transfer to serving platter and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.73 Kcal (853 kJ)
Calories from fat 122.47 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 22.45mg 7%
Sodium 259.46mg 11%
Potassium 612.6mg 13%
Total Carbs 13.63g 5%
Sugars 3.07g 12%
Dietary Fiber 5.79g 23%
Protein 8.62g 17%
Vitamin C 121.8mg 203%
Iron 1.5mg 8%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 112.14 Kcal (470 kJ)
Calories from fat 67.41 Kcal
% Daily Value*
Total Fat 7.49g 21%
Cholesterol 12.36mg 7%
Sodium 142.82mg 11%
Potassium 337.21mg 13%
Total Carbs 7.5g 5%
Sugars 1.69g 12%
Dietary Fiber 3.19g 23%
Protein 4.74g 17%
Vitamin C 67mg 203%
Iron 0.8mg 8%
Calcium 34mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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