Directions:
- Place the beets, shallots and cumin seeds on a double thickness of heavy-duty foil (about 24 in. x 12 in.). Drizzle with oil; sprinkle with salt and pepper. Fold foil around beet mixture and seal tightly. Place on a baking sheet. Bake at 400° for 45-55 minutes or until tender. Open foil carefully to allow steam to escape.
- In a small bowl, combine the lemon juice, parsley, orange peel, honey, salt and pepper. Gradually whisk in oil.
- Transfer beet mixture to a large bowl. Drizzle with vinaigrette; toss to coat. Sprinkle with almonds, goat cheese and parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.41 Kcal (1496 kJ) | ||
| Calories from fat | 188.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 296.36mg | 12% | |
| Potassium | 987.62mg | 21% | |
| Total Carbs | 36.94g | 12% | |
| Sugars | 21.6g | 86% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 3.9mg | 22% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 113.74 Kcal (476 kJ) | ||
| Calories from fat | 60.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 32% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 3% | |
| Sodium | 94.31mg | 12% | |
| Potassium | 314.3mg | 21% | |
| Total Carbs | 11.75g | 12% | |
| Sugars | 6.87g | 86% | |
| Dietary Fiber | 2.92g | 37% | |
| Protein | 3.52g | 22% | |
| Vitamin C | 5.8mg | 30% | |
| Iron | 1.2mg | 22% | |
| Calcium | 56.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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