Golden Corn Salad with Fresh Basil Recipe

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Golden Corn Salad with Fresh Basil
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Ingredients:

Directions:

  1. Place potatoes in a small saucepan; cover with water. Bring to a boil; cook 11 minutes or until tender. Drain and chill. Cut potatoes in half lengthwise. Combine potatoes, corn, tomatoes, and bell pepper in a large bowl.
  2. Combine shallots and next 4 ingredients (through black pepper) in a small bowl, stirring with a whisk. Slowly pour oil into shallot mixture, stirring constantly with a whisk. Drizzle over corn mixture; toss well. Add arugula; toss. Sprinkle with basil; top evenly with goat cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.27 Kcal (2011 kJ)
Calories from fat 186.39 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 45.96mg 15%
Sodium 604.39mg 25%
Potassium 541.46mg 12%
Total Carbs 49.04g 16%
Sugars 13.48g 54%
Dietary Fiber 6.94g 28%
Protein 23.76g 48%
Vitamin C 98.3mg 164%
Vitamin A 1.8mg 59%
Iron 31.4mg 174%
Calcium 193.5mg 19%
Amount Per 100 g
Calories 86.73 Kcal (363 kJ)
Calories from fat 33.66 Kcal
% Daily Value*
Total Fat 3.74g 32%
Cholesterol 8.3mg 15%
Sodium 109.14mg 25%
Potassium 97.78mg 12%
Total Carbs 8.86g 16%
Sugars 2.43g 54%
Dietary Fiber 1.25g 28%
Protein 4.29g 48%
Vitamin C 17.7mg 164%
Vitamin A 0.3mg 59%
Iron 5.7mg 174%
Calcium 34.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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