Pollo Mediterranean Recipe

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Pollo Mediterranean
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Ingredients:

Directions:

  1. Heat olive oil in a skillet over medium-high heat. Place chicken and garlic in the pan. Season with 1/2 teaspoon of salt, pepper, and Italian seasoning. Stir in the tomatoes, olives, wine, and parsley. Reduce heat to low and continue cooking until the chicken is no longer pink in the center. Remove chicken and place on a plate, leaving the sauce in the pan. Stir sour cream, milk, and 1/2 teaspoon of salt into the remaining sauce.
  2. Whisk cornstarch and water together in a small bowl. Increase heat to medium and whisk in the cornstarch mixture. Continue stirring until the sauce has thickened. Serve the sauce with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.91 Kcal (1415 kJ)
Calories from fat 189.95 Kcal
% Daily Value*
Total Fat 21.11g 32%
Cholesterol 27.67mg 9%
Sodium 1068.59mg 45%
Potassium 531.45mg 11%
Total Carbs 21.12g 7%
Sugars 4.1g 16%
Dietary Fiber 2.71g 11%
Protein 11.82g 24%
Vitamin C 10.5mg 18%
Iron 1mg 6%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 149.92 Kcal (628 kJ)
Calories from fat 84.27 Kcal
% Daily Value*
Total Fat 9.36g 32%
Cholesterol 12.27mg 9%
Sodium 474.08mg 45%
Potassium 235.78mg 11%
Total Carbs 9.37g 7%
Sugars 1.82g 16%
Dietary Fiber 1.2g 11%
Protein 5.24g 24%
Vitamin C 4.7mg 18%
Iron 0.5mg 6%
Calcium 73.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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