Italian Bread Salad Recipe

Posted by
Rate It!
Italian Bread Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Whisk the olive oil, vinegar, garlic, salt and pepper together.
  2. Mix the bread, cucumbers, tomatoes, onion, and basil together in a large bowl.
  3. Toss with the dressing, let sit 15 minutes, then serve with a generous sprinkle of Parmesan.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.77 Kcal (995 kJ)
Calories from fat 133.3 Kcal
% Daily Value*
Total Fat 14.81g 23%
Sodium 174.89mg 7%
Potassium 240.98mg 5%
Total Carbs 21.44g 7%
Sugars 3.5g 14%
Dietary Fiber 1.44g 6%
Protein 4.83g 10%
Vitamin C 10.4mg 17%
Iron 0.1mg 0%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 125.58 Kcal (526 kJ)
Calories from fat 70.4 Kcal
% Daily Value*
Total Fat 7.82g 23%
Sodium 92.37mg 7%
Potassium 127.27mg 5%
Total Carbs 11.32g 7%
Sugars 1.85g 14%
Dietary Fiber 0.76g 6%
Protein 2.55g 10%
Vitamin C 5.5mg 17%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top