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Roasted Asparagus on Parmesan Polenta Recipe

Roasted Asparagus on Parmesan Polenta Recipe

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Ingredients:

Serving

2 lb asparagus spears
1 small red onion, cut into wedges
1 (8-oz) package whole mushrooms, halved
1 1/2 tbsp olive oil
1/2 tsp salt, divided
4 cups water, divided
1 cup yellow cornmeal
3/4 cup preshredded fresh parmesan cheese
1/4 cup minced fresh chives
2 tbsp fresh lemon juice (about 1 lemon)

Directions:

Preheat oven to 500°.
Snap off tough ends of asparagus; cut spears into thirds.
Combine asparagus, onion, and mushrooms on a foil-lined baking sheet. Drizzle with oil, and sprinkle with 1/4 teaspoon salt; toss gently. Bake at 500° for 8 minutes or until roasted.
Combine 3 cups water and remaining 1/4 teaspoon salt in a large saucepan; bring to a boil.
Stir cornmeal into remaining cup of water. Add cornmeal mixture to boiling water, stirring constantly. Cook 4 to 5 minutes or until thickened, stirring occasionally. Stir in cheese.
Sprinkle vegetable mixture with chives and lemon juice; toss gently. Serve over polenta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.31 Kcal (893 kJ)
Calories from fat	58.5 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Sodium	311.86mg	13%
Potassium	610.44mg	13%
Total Carbs	35g	12%
Sugars	5.97g	24%
Dietary Fiber	7.18g	29%
Protein	7.45g	15%
Vitamin C	19.7mg	33%
Iron	5.6mg	31%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	39.84 Kcal (167 kJ)
Calories from fat	10.93 Kcal
		% Daily Value*
Total Fat	1.21g	10%
Sodium	58.24mg	13%
Potassium	114mg	13%
Total Carbs	6.54g	12%
Sugars	1.12g	24%
Dietary Fiber	1.34g	29%
Protein	1.39g	15%
Vitamin C	3.7mg	33%
Iron	1mg	31%
Calcium	16.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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