Garlicky Asparagus Recipe

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Garlicky Asparagus
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Spray baking tray with non-stick spray.
  3. Place asparagus stalks on baking tray.
  4. Drizzle with olive oil.
  5. Add salt, pepper and garlic powder.
  6. Bake for 12-15 minutes, or until stalks are tender.
  7. Sprinkle on sesame seeds before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.57 Kcal (421 kJ)
Calories from fat 62.08 Kcal
% Daily Value*
Total Fat 6.9g 11%
Sodium 4.67mg 0%
Potassium 289.42mg 6%
Total Carbs 8.08g 3%
Sugars 2.33g 9%
Dietary Fiber 3.24g 13%
Protein 3.63g 7%
Vitamin C 6.8mg 11%
Iron 3.2mg 18%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 79.88 Kcal (334 kJ)
Calories from fat 49.3 Kcal
% Daily Value*
Total Fat 5.48g 11%
Sodium 3.71mg 0%
Potassium 229.87mg 6%
Total Carbs 6.42g 3%
Sugars 1.85g 9%
Dietary Fiber 2.57g 13%
Protein 2.89g 7%
Vitamin C 5.4mg 11%
Iron 2.5mg 18%
Calcium 62.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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