Roast Vegetable Crisps / Chips Recipe

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Roast Vegetable Crisps / Chips
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Ingredients
6
Count
Nutrition
136
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400°F
  2. Peel all the vegetables. Using a swivel peeler or mandolin, slice them diagonally into wafer-thin crisps. Spread out on paper towel to remove excess moisture.
  3. Tip all the vegetables into a bowl. Pour over the oil, then add chili powder, if using, and seasoning. Toss with your hands to coat evenly.
  4. Arrange in a single layer on a baking tray. Roast for 20 minutes or until the parsnips and sweet potato are golden brown.
  5. Spread out on paper towel until cool and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.36 Kcal (571 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 73.27mg 3%
Potassium 358.88mg 8%
Total Carbs 17.27g 6%
Sugars 5.49g 22%
Dietary Fiber 3.3g 13%
Protein 2.16g 4%
Vitamin C 3.4mg 6%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 120.31 Kcal (504 kJ)
Calories from fat 55.96 Kcal
% Daily Value*
Total Fat 6.22g 11%
Sodium 64.64mg 3%
Potassium 316.65mg 8%
Total Carbs 15.24g 6%
Sugars 4.85g 22%
Dietary Fiber 2.91g 13%
Protein 1.91g 4%
Vitamin C 3mg 6%
Vitamin A 0.6mg 22%
Iron 1mg 6%
Calcium 24mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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