Oven Roasted Sweet Potato Chips with Ranch Dip Recipe

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Oven Roasted Sweet Potato Chips with Ranch Dip
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  1. Preheat oven to 425°. Cut 3/4 pound sweet potatoes into 1/4-inch-thick slices; set aside. Combine 1 tablespoon olive oil, 1 1/2 teaspoons chili powder, 1/2 teaspoon salt, and 1/4 teaspoon ground cumin. Add sweet potatoes; toss gently to coat. Cover a lightly oiled nonstick baking sheet with a single layer of potatoes; roast, turning once, until golden and tender (about 20 minutes). Serve with store-bought light ranch dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.66 Kcal (1799 kJ)
Calories from fat 132.14 Kcal
% Daily Value*
Total Fat 14.68g 23%
Sodium 1417.11mg 59%
Potassium 1234.82mg 26%
Total Carbs 70.28g 23%
Sugars 13.9g 56%
Dietary Fiber 11.68g 47%
Protein 7.42g 15%
Vitamin C 6.9mg 11%
Vitamin A 3.4mg 115%
Iron 4.4mg 25%
Calcium 121mg 12%
Amount Per 100 g
Calories 118.79 Kcal (497 kJ)
Calories from fat 36.53 Kcal
% Daily Value*
Total Fat 4.06g 23%
Sodium 391.79mg 59%
Potassium 341.39mg 26%
Total Carbs 19.43g 23%
Sugars 3.84g 56%
Dietary Fiber 3.23g 47%
Protein 2.05g 15%
Vitamin C 1.9mg 11%
Vitamin A 1mg 115%
Iron 1.2mg 25%
Calcium 33.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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