Directions:
- Preheat oven to 350.
- Cut sweet potatoes in half and then slice into small strips that resemble standard french fries & place in large mixing bowl.
- Sprinkle potatoes with olive oil & all spices, toss until each potato is covered in oil and spices.
- Spread potatoes on boiling pans or wire racks over baking sheets (allows for excess oil to drip and not sit on fries).
- Bake for 45 minutes to 1 hour (until browned, they will still be pliable).
- Serve with sour cream or my spicy sour cream dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.99 Kcal (448 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Sodium | 446.22mg | 19% | |
| Potassium | 268.08mg | 6% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.67 Kcal (606 kJ) | ||
| Calories from fat | 59.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 8% | |
|---|---|---|---|
| Sodium | 603.33mg | 19% | |
| Potassium | 362.47mg | 6% | |
| Total Carbs | 20.39g | 5% | |
| Sugars | 3.73g | 11% | |
| Dietary Fiber | 3.68g | 11% | |
| Protein | 2.33g | 3% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 1.4mg | 6% | |
| Calcium | 39.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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