Roasted Vegetables and Feta Recipe

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Roasted Vegetables and Feta
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Ingredients:

Directions:

  1. Preheat oven to 375 º F (190ºC). Combine mushrooms, peppers, zucchini, onion, and garlic in 9 x 13 inch (3L) baking dish.
  2. Stir remaining ingredients except for feta in a small bowl. Drizzle over vegetables and stir in to evenly coat.
  3. Bake in oven for 20 minutes.
  4. Sprinkle with crumbled feta cheese. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.1 Kcal (570 kJ)
Calories from fat 46.43 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 6.83mg 2%
Sodium 93.73mg 4%
Potassium 763.72mg 16%
Total Carbs 17.05g 6%
Sugars 6.9g 28%
Dietary Fiber 4.74g 19%
Protein 5.32g 11%
Vitamin C 147.2mg 245%
Iron 3.3mg 18%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 50.38 Kcal (211 kJ)
Calories from fat 17.19 Kcal
% Daily Value*
Total Fat 1.91g 8%
Cholesterol 2.53mg 2%
Sodium 34.7mg 4%
Potassium 282.7mg 16%
Total Carbs 6.31g 6%
Sugars 2.55g 28%
Dietary Fiber 1.76g 19%
Protein 1.97g 11%
Vitamin C 54.5mg 245%
Iron 1.2mg 18%
Calcium 27.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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