Roast Vegetable Calzone Recipe

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Roast Vegetable Calzone
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Cut up the vegetables in large chunks. Toss with olive oil, salt & pepper, and spread evenly on a baking tray.
  3. Roast the vegetables in the oven for 10 to 15 minutes, or until just cooked. Remove from the oven and allow to cool.
  4. Dived the fococcia dough in half. Roll out one half of the dough into a large circle that will fit your largest baking tray, approx 18 inches. Score the daough with a fork to avoid bubbling and parbake for 5 minutes in the oven. Allow to cool.
  5. Once the vegetables have cooled, put them in a large mixing bowl with the cheeses, and mix gently.
  6. Spread the vegetable/ cheese mix evenly on the parbaked fococcia round. Add a little extra cheese to the top. Egg wash the edge.
  7. Roll out the other half of the dough into a circle a little larger than the base. Cover the vegetables so that a little hangs over the edge. Roll up the edge of the top dough to the edge of the bottom.
  8. Egg Wash the top. Sprinkle with mixed herbs and poppyseeds. Place olives around the edge of the calzone for decoration.
  9. Bake for 25-30 minutes, or until nice and golden brown. Allow to cool.
  10. Slice between the olives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.16 Kcal (2647 kJ)
Calories from fat 300.22 Kcal
% Daily Value*
Total Fat 33.36g 51%
Cholesterol 37.41mg 12%
Sodium 615.97mg 26%
Potassium 687.68mg 15%
Total Carbs 65.33g 22%
Sugars 12.59g 50%
Dietary Fiber 7.95g 32%
Protein 17.41g 35%
Vitamin C 36.6mg 61%
Iron 8.1mg 45%
Calcium 298.8mg 30%
Amount Per 100 g
Calories 186.05 Kcal (779 kJ)
Calories from fat 88.36 Kcal
% Daily Value*
Total Fat 9.82g 51%
Cholesterol 11.01mg 12%
Sodium 181.29mg 26%
Potassium 202.39mg 15%
Total Carbs 19.23g 22%
Sugars 3.7g 50%
Dietary Fiber 2.34g 32%
Protein 5.12g 35%
Vitamin C 10.8mg 61%
Iron 2.4mg 45%
Calcium 87.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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