Black Bean and Sweet Potato Chili Recipe

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Black Bean and Sweet Potato Chili
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  1. Heat oil in heavy large saucepan or Dutch oven over medium-high heat; add onion
  2. Reduce heat to medium and cook, stirring occasionally, about 10-15 minutes until tender
  3. Add bell peppers, jalapeno and sweet potato
  4. Cook, Stirring occasionally, about 5 minutes
  5. Stir in garlic and cook about 1 minute
  6. Add chili powder and next 6 ingredients and one bay leaf
  7. Stir and cook 1 minute
  8. Add tomatoes and broth
  9. Simmer, uncovered, about 30 minutes
  10. Stir in beans and continue to cook 10 minutes
  11. Remove bay leaf and stir in lime juice
  12. Garnish with cilantro or green onions, if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3844.79 Kcal (16097 kJ)
Calories from fat 477.94 Kcal
% Daily Value*
Total Fat 53.1g 82%
Sodium 8239.91mg 343%
Potassium 15703.47mg 334%
Total Carbs 649.05g 216%
Sugars 45.18g 181%
Dietary Fiber 163.62g 654%
Protein 201.1g 402%
Vitamin C 351.1mg 585%
Vitamin A 10.1mg 335%
Iron 154.7mg 859%
Calcium 1412.2mg 141%
Amount Per 100 g
Calories 148.79 Kcal (623 kJ)
Calories from fat 18.5 Kcal
% Daily Value*
Total Fat 2.06g 82%
Sodium 318.88mg 343%
Potassium 607.72mg 334%
Total Carbs 25.12g 216%
Sugars 1.75g 181%
Dietary Fiber 6.33g 654%
Protein 7.78g 402%
Vitamin C 13.6mg 585%
Vitamin A 0.4mg 335%
Iron 6mg 859%
Calcium 54.7mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.5
  • 89

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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