Roasted Sweet Potato Spears Recipe

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Roasted Sweet Potato Spears
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In a large bowl, stir together all ingredients add potatoes and mix until evenly coated.
  3. Place potatoes on baking sheet and bake 20 minutes. Then turn cook for another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.67 Kcal (865 kJ)
Calories from fat 87.31 Kcal
% Daily Value*
Total Fat 9.7g 15%
Sodium 920.24mg 38%
Potassium 489.5mg 10%
Total Carbs 28.28g 9%
Sugars 5.58g 22%
Dietary Fiber 4.57g 18%
Protein 3.08g 6%
Vitamin C 5.4mg 9%
Vitamin A 1.3mg 45%
Iron 1.6mg 9%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 131.45 Kcal (550 kJ)
Calories from fat 55.53 Kcal
% Daily Value*
Total Fat 6.17g 15%
Sodium 585.29mg 38%
Potassium 311.33mg 10%
Total Carbs 17.99g 9%
Sugars 3.55g 22%
Dietary Fiber 2.91g 18%
Protein 1.96g 6%
Vitamin C 3.4mg 9%
Vitamin A 0.9mg 45%
Iron 1mg 9%
Calcium 31.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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