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Roast Pumpkin And Spiced Pinenut Risotto Recipe

Roast Pumpkin And Spiced Pinenut Risotto Recipe

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Roast Pumpkin And Spiced Pinenut Risotto

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Ingredients:

Serving

2/3 bag of aborio rice
approx 2 1/2 litres of stock ( vegetable or chicken)
1 1/2 kg of pumpkin chopped into 20cup piece size chunks , roasted in oven at 200'c for about 50 minutes
(brush over some olive oil and sprinkle over a mix of spices)
a mix of cumin , corriander , paprika , or cassia or fennel seed mixed up with some sea salt
2 brown onions chopped fine
1 red capsicum chopped into fine chunks
olive oil
pinenuts
flat leaf parsley
80 g butter
white wine

Directions:

Roast off pumpkin with spices
In a heavy based pot add a little olive oil and gently braise the onion and capsicum remove when softened
In the same pot add about 50 grams of butter and melt. Add aborio rice and toast off for about 4 minutes until very translucent in appearance
In a pot heat the stock and keep it very hot to add to aborio rice shortly
Stand back slightly and add about 1/3 of stock to the aborio rice (do not lean into the steam) and get ready to stir (LOTS)
Keep stirring, and after about 8 minutes add some more stock and a very healthy splash of white wine (whatever you are drinking) and the onion and capsicum mix
Toast off the pinenuts in a pan with a tiny bit of olive oil and some spices (have a bit of fun)
Chop up the parsley
Stir some more and add remaining stock and a little sea salt and add the roasted pumpkin and some of the pinenuts and some parsley, cook until liquid is absorbed
Add the little piece of extra butter and stir through until there is a creaminess about texture. (do not smoosh all the pumpkin by stirring too hard though, just remember to stir the bottom)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.9 Kcal (1101 kJ)
Calories from fat	145.8 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Cholesterol	43mg	14%
Sodium	8.15mg	0%
Potassium	1360.1mg	29%
Total Carbs	31.2g	10%
Sugars	13.45g	54%
Dietary Fiber	4.85g	19%
Protein	4.5g	9%
Vitamin C	37.6mg	63%
Vitamin A	0.2mg	7%
Iron	3.8mg	21%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	58.42 Kcal (245 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	25%
Cholesterol	9.56mg	14%
Sodium	1.81mg	0%
Potassium	302.24mg	29%
Total Carbs	6.93g	10%
Sugars	2.99g	54%
Dietary Fiber	1.08g	19%
Protein	1g	9%
Vitamin C	8.4mg	63%
Iron	0.8mg	21%
Calcium	21.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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