Directions:
- In a skillet, cook onion and carrots in oil, over medium heat until onion is softened, about 5 minutes.
- Stir in beans, diced ham, broth, wine, and thyme; cook until heated through, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.41 Kcal (2066 kJ) | ||
| Calories from fat | 264.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.35g | 45% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 28% | |
| Sodium | 1939.34mg | 81% | |
| Potassium | 609.26mg | 13% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 26g | 52% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.46 Kcal (450 kJ) | ||
| Calories from fat | 57.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 45% | |
|---|---|---|---|
| Cholesterol | 18.03mg | 28% | |
| Sodium | 422.36mg | 81% | |
| Potassium | 132.69mg | 13% | |
| Total Carbs | 5.28g | 8% | |
| Sugars | 0.74g | 14% | |
| Dietary Fiber | 1.77g | 32% | |
| Protein | 5.66g | 52% | |
| Vitamin C | 2.3mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 16% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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