Calories in Usda Pumpkin

390Calories

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Nutrition Facts Usda Pumpkin

Amount Per 1.5 kg
Calories 390 Kcal (1633 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.75g 4%
Sodium 15mg 1%
Potassium 5100mg 109%
Total Carbs 97.5g 33%
Sugars 41.4g 166%
Dietary Fiber 7.5g 30%
Protein 15g 30%
Vitamin C 135mg 225%
Vitamin A 6.4mg 213%
Iron 12mg 67%
Calcium 315mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 1500 g
  • Cal: 19.5 %
  • Fat: 2.3 %
  • Carb: 32.5 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.4%)
  • Fat (3.8%)
  • Protein (12.8%)
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