Directions:
- In a skillet, saute onion and garlic in oil until crisp tender. Stir in the tomato sauce, parsley, salt, oregano, basil and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Place flour in a resealable plastic bag. Add chicken, one piece at a time, and shake to coat.
- In a skillet, cook chicken in butter until lightly browned on all sides. Place skin side up in a greased shallow 1-1/2-qt. baking dish. Pour sauce over chicken.
- Cover and bake at 350° for 35 minutes. Uncover; sprinkle with Parmesan. Bake 5-15 minutes longer or until chicken juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1001.23 Kcal (4192 kJ) | ||
| Calories from fat | 572.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.6g | 98% | |
|---|---|---|---|
| Cholesterol | 304.87mg | 102% | |
| Sodium | 856.51mg | 36% | |
| Potassium | 84.58mg | 2% | |
| Total Carbs | 52.93g | 18% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 70.55g | 141% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 3.5mg | 117% | |
| Iron | 3.8mg | 21% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 237.02 Kcal (992 kJ) | ||
| Calories from fat | 135.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 98% | |
|---|---|---|---|
| Cholesterol | 72.17mg | 102% | |
| Sodium | 202.76mg | 36% | |
| Potassium | 20.02mg | 2% | |
| Total Carbs | 12.53g | 18% | |
| Sugars | 0.45g | 8% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 16.7g | 141% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.8mg | 117% | |
| Iron | 0.9mg | 21% | |
| Calcium | 33mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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