Directions:
- Cut open the pumpkin like you're making a jack o'lantern. Remove seeds and pulp.
- Rub with oil and sprinkle with salt.
- Bake at 400 degrees for 25 minutes with the lid on.
- Meanwhile, simmer the other ingredients (except pumpkin seeds and a few teaspoons of the herbs) for a few minutes, set aside.
- Remove pumpkin, fill with the soup mixture and bake at 375 degrees for an hour in a round casserole.
- Use a foil cap instead of the pumpkin top to bake this.
- Remove from oven, take off the foil and sprinkle with pumpkin seeds, herbs and a little paprika.
- Serve soon, with the pumpkin top on when you bring it to the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.57 Kcal (923 kJ) | ||
| Calories from fat | 126.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 541.12mg | 23% | |
| Potassium | 458.45mg | 10% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 19.7mg | 109% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.03 Kcal (369 kJ) | ||
| Calories from fat | 50.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 22% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 215.98mg | 23% | |
| Potassium | 182.98mg | 10% | |
| Total Carbs | 8.57g | 7% | |
| Sugars | 2.42g | 24% | |
| Dietary Fiber | 2.14g | 21% | |
| Protein | 2.2g | 11% | |
| Vitamin C | 19.3mg | 80% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 7.9mg | 109% | |
| Calcium | 31.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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