Italian Herbed Shrimp Roasted Onions And Potatoes ... Recipe

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Italian Herbed Shrimp Roasted Onions And Potatoes ...
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Ingredients
21
Count
Nutrition
2194
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Before starting anything else, start the shrimp stock. Sauté 1 sliced carrot, 1/2 sliced onion, 1 stalk sliced celery (or use the vegetable scraps you've been keeping in the freezer) until slightly browned.
  2. Deglaze pan with wine. Add shrimp shells, cover with water. Make sure to put in enough water (about 4 cups) to yield at least 2 cups of liquid after stock is simmered for about half an hour and then strained.
  3. Add 2-3 tablespoons of tomato paste about halfway through.
  4. Add 1-2 tablespoons of lemon juice to strained stock.
  5. Continue to simmer strained stock at low heat to reduce to 1 cup or slightly less. Should be slightly syrupy.
  6. While strained stock is reducing, make the potatos and onions and mushrooms.
  7. Sauté potatoes and onions in olive oil until browned. Finish in 375 degree oven for twenty-five to thirty minutes.
  8. Caramelized Mushrooms:
  9. Use two or three types of mushrooms. (Oysters, shitakes, morels, criminis, etc.)
  10. Sauté in about 4 T olive oil until oil is mostly absorbed, about 8 minutes.
  11. Add 1/4 cup chardonnay wine and continue until mushrooms are soft and golden brown, about 20 minutes. Add salt and pepper and a couple of chopped shallots near end.
  12. Crusted, herbed shrimp:
  13. Dip shrimp in egg wash (1 raw egg lightly beaten) and season shrimp with a chopped blend of mixed herbs (such as rosemary, basil, oregano, parsley, etc.). Just roll the shrimp in the herbs and the egg wash should hold them on.
  14. Season the shrimp with salt and pepper.
  15. Sauté shrimp in 3 T olive oil until just cooked through, about 3 minutes per side.
  16. Remove shrimp. Add 1-2 tablespoons of dry sherry to pan and deglaze.
  17. Add the reduced stock (you should have about 1 cup left from the reduction) to the shrimp pan now for a couple of minutes so flavors can incorporate, then remove the pan from the heat.
  18. Combine mushrooms and potatoes and divide between plates.
  19. Place shrimp on top of this mixture and cover with reduced stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2194.05 Kcal (9186 kJ)
Calories from fat 1338.42 Kcal
% Daily Value*
Total Fat 148.71g 229%
Cholesterol 1905.4mg 635%
Sodium 3867.58mg 161%
Potassium 915.14mg 19%
Total Carbs 116.1g 39%
Sugars 20.36g 81%
Dietary Fiber 7.17g 29%
Protein 100.45g 201%
Vitamin C 23.3mg 39%
Vitamin A 4.4mg 145%
Iron 1272.1mg 7067%
Calcium 354mg 35%
Amount Per 100 g
Calories 347.36 Kcal (1454 kJ)
Calories from fat 211.9 Kcal
% Daily Value*
Total Fat 23.54g 229%
Cholesterol 301.66mg 635%
Sodium 612.32mg 161%
Potassium 144.89mg 19%
Total Carbs 18.38g 39%
Sugars 3.22g 81%
Dietary Fiber 1.13g 29%
Protein 15.9g 201%
Vitamin C 3.7mg 39%
Vitamin A 0.7mg 145%
Iron 201.4mg 7067%
Calcium 56mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.5
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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