Risotto With Pumpkin And Rosemary Recipe

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Risotto With Pumpkin And Rosemary
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Ingredients:

Directions:

  1. Finely chop the onion and gently fry it in butter. Add diced pumpkin and chopped rosemary. Add rice and let it fry with all other ingredients for a minute or two, always stirring. Pour in a little white wine and let it evaporate. Pour enough boiling water (or boiling chicken stock) to cover rice. Add a little salt. Stir rice frequently. Add more boiling liquid if necessary. Check salt and add more if necessary. When rice is 'aldente' (cooked but firm) add grana padano cheese and stir vigourously. Mangiare subito, prego! My website:
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.5 Kcal (1225 kJ)
Calories from fat 7.5 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 27.5mg 1%
Total Carbs 57.5g 19%
Dietary Fiber 0.83g 3%
Protein 5.83g 12%
Amount Per 100 g
Calories 351 Kcal (1470 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 33mg 1%
Total Carbs 69g 19%
Dietary Fiber 1g 3%
Protein 7g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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