Ingredients:
- 2 -3 ears corn on the cob, cut into 1 to 2 inch rings
- fresh seafood (use all or any combo of the following, clams , mussels , small lobster tails , shrimp , scallops , prawn)
Directions:
- In a very large stock or pasta pot, sauté onions in olive oil until light brown, add garlic and pepper flakes, green pepper and salt, sauté a few minutes longer.
- Add wine and reduce by half, add stock.
- Add potatoes and sausage, cook 10 minutes, until almost cooked through; add corn and herbs.
- Add seafood last, starting with items that take the longest to cook, shrimp should go into the pot last, cover pot tightly with lid after each seafood addition.
- Serve immediately from the pot, to retain the heat, large pasta dishes work best.
- Serve with plenty of hearty crusty bread, for mopping up the soup .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.52 Kcal (2380 kJ) | ||
| Calories from fat | 94.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 831.62mg | 35% | |
| Potassium | 2369.91mg | 50% | |
| Total Carbs | 98.62g | 33% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 55.3mg | 92% | |
| Iron | 4.3mg | 24% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.89 Kcal (314 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 16% | |
|---|---|---|---|
| Sodium | 109.54mg | 35% | |
| Potassium | 312.17mg | 50% | |
| Total Carbs | 12.99g | 33% | |
| Sugars | 0.8g | 24% | |
| Dietary Fiber | 1.51g | 46% | |
| Protein | 1.65g | 25% | |
| Vitamin C | 7.3mg | 92% | |
| Iron | 0.6mg | 24% | |
| Calcium | 9.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tri-colore Pasta Salad W/ Homemade Sun-dried Tomat...
Bow-tie pasta boiled al dente (or mini cavatelli, or fusi... and 23 more.. -
Feta Shrimp Skillet
Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more.. -
Spinach and Mushroom White Lasagna, No-Boil
Butter, divided, Sliced mushrooms, Onion, finely chopped and 12 more.. -
Shrimp and Penne Supper
Uncooked whole wheat penne pasta, Onion, chopped and 12 more.. -
Easy Tortilla Soup W/ Chicken
Olive oil, Onion, diced, Garlic cloves, minced and 10 more.. -
Braised Lamb Shanks With Mushrooms and Pasta
Olive oil, Lamb shanks, Onions, chopped and 12 more.. -
Barbecued Grilled Vegetables
Chicken broth , no-salt-added, Balsamic vinegar and 9 more.. -
Chicken Thigh Fricassee with Mushrooms and Rosemary
Olive oil, divided, Fresh mushrooms, sliced and 8 more.. -
Cheesy Chicken With Artichokes
Chicken broth and 12 more.. -
Roasted Baby Red Potatoes
Baby red potato, washed, quartered and 6 more.. -
Spicy Shrimp And Scallops Pasta Casserole
Olive oil, Chopped onion, Minced garlic and 11 more.. -
Spicy Seafood and Penne
Olive oil, Onion, Garlic cloves and 12 more..
Also Try
-
-
-
-
One Pot Spicy Sausage and Lentils
Olive oil, Spicy sausage, Onion, chopped, Carrot, chopped and 8 more.. -
-
-
One Pot Macaroni and Cheese by Consumer Reports
Water, Salt, Elbow macaroni, Sharp cheddar cheese, grated and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
